Reclining Hand-to-Big-Toe (Supta Padangusthasana) – Yoga Poses

Reclining Hand-to-big-toe (Supta padangusthasana in Sanskrit) is a beginner forward bends and supine yoga pose, that belongs to the calves, glutes & hip flexors and hamstrings. Follow the Pin link to learn more about this asana in our Yoga Pose Directory – a free guide for yoga teacher training students and at-home practitioners alike! ©WorkoutLabs

Reclining Hand-to-Big-Toe (Supta Padangusthasana) – Yoga Poses Guide by WorkoutLabs

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healthyho on X: #healthyho YOGA - #Supta #Padangusthasana